https://wellnessrisedaily.com/2026/04/27/digital-detox-and-mental-wellness-why-unplugging-is-the-new-self-care-trend/WellnessRiseDailyen2026-04-28T04:40:50+00:00Digital Detox and Mental Wellness: Why Unplugging Is the New Self-Care Trendhealth, wellness, digital, detox, routine, morning, habit, self-care, mental-health, improved-sleep, anxiety, digital-detox, mindfulness